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Healthy Eats, Recipe -

Gluten-Free, Sugar-Free Muffin Recipe Have you heard of The Whole Life Challenge? it is "a 6-week, habit-changing, community-building game that is designed to help you live a happier, healthier life". You play for points with friends and family and you are challenged to make small daily changes. Players are asked to include seven daily habits into their lives. They include exercise, hydration, mobility, supplementation, lifestyle practices, and reflection. Well, I have decided to participate in this challenge and the best way to stay compliant is to prepare most of my meals. That way you know exactly what you are ingesting....

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