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Introducing Super Greens

Dear Friend, Our ancient ancestors never took “vitamins.” Everything they needed for a lean, energetic body was in the food they ate. But those days are gone... And, our ancestors never faced the sea of toxic chemicals you and I are exposed to every day. And their fruits and vegetables were packed FULL of nutrients, untainted by Big Agra’s pesticides and depleted soil. Today, you’d have to eat an incredible 10 servings of our vegetables to get all the nutrients of just one serving 50 years ago. You see, today’s produce is genetically designed to be bright and shiny on...

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Health and Fitness -

CrossFit and Crochet Braids

I am on a personal quest to find an easily maintained hair style that will hold up to the rigors of a high intensity cross fit workout. I tried the twist (the hair twist that is), both the strait and the kinky and of course the ever popular relaxer. Each had its pros and cons - the strait twists were too heavy, the kinky twists were too itchy and the relaxer lost its luster after a single workout. However, all were easily styled and the twists were practically maintenance free. I asked my ultra stylish niece for a few hair style suggestions and...

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