The alm Project

Gluten Free Muffins

by Al - May 14th, 2015.
Filed under: DIY Tutorials, Healthy Eats. Tagged as: , , .

Gluten Free, Sugar Free Muffin Recipe

Gluten Free Muffins

Gluten Free Muffins

Have you heard of the The Whole Life Challenge? it is “a 56-day, habit-changing, community-building game that is designed to help you live a happier, healthier life”. You play for points with friends and family and you are challenged to make small daily changes. Players are asked to include seven daily habits into their lives. They include exercise, hydration, mobility, supplementation, lifestyle practices, and reflection.

Well, I have decided to participate in this challenge and the best way to stay complaint is to prepare most of my meals. That way you know exactly what you are ingesting.

Now, full disclosure, I do not hangout in the kitchen very often. My creative mind has caused me to concoct some ill fated recipes – but every now and then I get one right. So I shall share the recipe with you.

Ingredients

  • 4 large eggs
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup of raw honey or pureed dates
  • 1/2teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 1/2 cups of almond or gluten free flour
  • 1/2 cup coconut milk  – this is optional – I added it because I like coconut flavor or 1/2 cup plain almond milk, unsweetened
  • You may also add craisins – as much or as little as you like.

Instructions

Preheat oven to 400 degrees F.
Place all ingredients into a mixing bowl or mixer and mix well. You can also use a stick blender if you have one. Blend until well mixed.
Pour batter into a greased muffin tin.
Cook time: Approximately 15 minutes for full size muffins.

coconut

The anatomy of a coconut

Easy peasy, right?

3 Responses to Gluten Free Muffins

  1. Your Muffins look awesome! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday this week.
    Come Back Soon!
    Miz Helen

  2. This sounds like a delicious and healthy alternative! Thanks for sharing with SYC.
    hugs,
    Jann

  3. I love the idea of using dates and coconut milk in these wonderful muffins! My family would love to munch on these healthy and delicious muffins! I am delighted that you shared your healthy and delicious gluten free muffin recipe with us on the Plant-based Potluck Party. I appreciate it. I’m pinning and sharing.

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