The alm Project

Archive for the 'Health and Fitness' Category

Introducing Super Greens

Wednesday, April 6th, 2016






Dear Friend, Our ancient ancestors never took “vitamins.” Everything they needed for a lean, energetic body was in the food they ate. But those days are gone… And, our ancestors never faced the sea of toxic chemicals you and I are exposed to every day. And their fruits and vegetables were packed FULL of nutrients, […]






CrossFit and Crochet Braids

Thursday, August 13th, 2015






I am on a personal quest to find an easily maintained hair style that will hold up to the rigors of a high intensity cross fit workout. I tried the twist (the hair twist that is), both the strait and the kinky and of course the ever popular relaxer. Each had its pros and cons – […]