The alm Project

Archive for May, 2015

Gluten Free Muffins

Thursday, May 14th, 2015






Gluten Free, Sugar Free Muffin Recipe Have you heard of the The Whole Life Challenge? it is “a 56-day, habit-changing, community-building game that is designed to help you live a happier, healthier life”. You play for points with friends and family and you are challenged to make small daily changes. Players are asked to include seven […]






My View of The Hoover Dam

Tuesday, May 5th, 2015






The Hoover Dam – A Few Facts I gathered on my trip to Boulder. Did you know that the Hoover Dam was once known as Boulder Dam? of course you did, just testing. It is a concrete arch-gravity dam in the Black Canyon of the Colorado River. It is located on the border between Arizona […]